How I Work

Therapy is a space for healing, growth, and discovery, and I approach it as a collaborative partnership. Through psychodynamic therapy, we’ll examine how your past experiences shape your present self, uncovering patterns and dynamics that influence your relationships, emotions, and behaviors, and identify what may be holding you back.

There is no “right” reason to enter therapy. Every experience carries meaning, even if it’s not immediately clear. Each session is an opportunity to delve further into what has been overlooked or left unspoken, creating room for new insights and understanding.

The therapeutic relationship is central to this process, providing a safe and trusting environment in which we can explore deeper patterns and internal conflicts. Together, we’ll work to create a life that feels more connected, purposeful, and aligned with your authentic self.